My name is Janek, and for several years I've been helping people get in shape – both physically and mentally. I work with a variety of people every day – some want to improve their physique, others are recovering from injuries, and still others simply want to feel good in their own bodies again.

What I love most is watching someone gradually regain their fitness and confidence – and after a workout, a smile spreads across their face. I'm not the type of trainer who just yells, "One more rep!"

I like to talk, explain, tailor the plan, and ensure that the training not only meets all the requirements but also provides satisfaction – and therefore, brings results.

I want every one of my clients to feel comfortable during training, so I strive to create a relaxed, friendly atmosphere.

I prioritize proper technique, safety, and a personalized approach. I combine practical experience with knowledge of training, nutrition, and supplementation to ensure real and lasting results. I will help you build physique and muscle mass, reduce body fat, improve your exercise technique, and develop exercise habits.

Train effectively and wisely—I invite you to collaborate!

During the initial consultation, I develop a detailed action plan to support my clients' individual goals and abilities.

I will help you create a training routine that will lead you to achieve your goals. In my work, I prioritize proper technique, safety, and body awareness.

I played volleyball at the national level for eight years, gaining my first professional training experience. I've been training at the gym for seven years and have two years of experience conducting personal training sessions with clients, helping them improve their health and build great physiques.

I believe that the most effective training is one tailored to your abilities and preferences. I don't look for shortcuts—I focus on safety, technique, and lasting habits. My job is not only to guide you through training, but also to teach you how to take care of yourself every day.

I prioritize a personalized approach, support, and a positive atmosphere during training. Regardless of your level, it's important that you feel comfortable and progress at your own pace.

I love being active, and for me, exercise is more than just a workout – it's a lifestyle. I'm also interested in healthy eating and believe that the best results come from balance, not extremes.

I gain professional experience supporting Warsaw Hockey Club players and conducting individual training sessions, combining an analytical approach to movement with a passion for sport.

I design your physical reliability: my goal is a body that functions without pain or limitations, allowing you to fully explore life. I respect your time, so I optimize each session to maximize your health and confidence, working in an atmosphere of complete support and great energy that you'll take with you after training.

I have participated in numerous courses and training sessions in dietetics, training planning, movement biomechanics, hypertrophy training, and training programming for women. I have been involved in sports for over a decade, including soccer and skiing.

Thanks to my knowledge in various fields, I work comprehensively and adopt a holistic approach. This allows me to effectively tailor training plans to the individual needs of my clients, all in a professional and friendly atmosphere.

I am a personal trainer and mother who thoroughly understands the challenges women face every day. I combine knowledge, experience, and empathy to help you take care of yourself—not only physically, but also mentally. I support women in building a strong, healthy, and confident body.

In my work, I prioritize a holistic approach. For me, training is not just about exercise, but also about lifestyle, habits, regeneration, and a healthy relationship with food. I base each collaboration on a personalized approach, tailored to your abilities, goals, and lifestyle. I create a space where you can feel at ease, without judgment—regardless of your current stage of development. If you want to take care of yourself consciously and effectively, I invite you to collaborate with me.

I specialize in strength training and exercise physiotherapy, helping people not only build physique and strength but also improve fitness, reduce pain, and recover from injuries.

I trained in ballroom dancing for nearly 15 years, which instilled in me a passion for sports and a desire to continually develop and deepen my knowledge of nutrition, training, and the functioning of the human body. I tailor each training session to the individual needs, abilities, and goals of my clients, prioritizing effectiveness, safety, and building lasting habits.

I focus on a holistic approach when working with my clients, combining training with a well-balanced diet and recovery.

I have three years of experience as a personal trainer and am also studying psychology, which allows me to better understand the needs and challenges of the people I work with. As an active runner myself, I understand the importance of consistency, patience, and a smart approach to training.